Weigh In record (no journal entry) for 23 May 2022
|
76.2 kg
Lost so far: 23.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1961 kcal
|
Fat: 70.94g | Prot: 176.98g | Carbs: 151.80g.
Breakfast: Ovo Frito sem Gordura, Queijo Coalho, Pão Francês. Lunch: Peito de Frango, Arroz de Leite. Dinner: Camarão, Pão Francês, Poços de Caldas Requeijão Cremoso, Carne, Peito de Frango. Snacks/Other: Fruta do Conde. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wesleynds's Weight History
|