Weigh In record (no journal entry) for 23 May 2022
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76.2 kg
Lost so far: 23.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 70.94g | Prot: 176.98g | Carbs: 151.80g.
Breakfast: Ovo Frito sem Gordura, Queijo Coalho, Pão Francês. Lunch: Peito de Frango, Arroz de Leite. Dinner: Camarão, Pão Francês, Poços de Caldas Requeijão Cremoso, Carne, Peito de Frango. Snacks/Other: Fruta do Conde. more...
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Losing 0.1 kg a Week
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wesleynds's Weight History
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