Weigh In record (no journal entry) for 23 May 2022
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68.8 kg
Lost so far: 2.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 39.96g | Prot: 39.39g | Carbs: 96.61g.
Breakfast: Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Sawi Putih. Dinner: Seblak, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Siomay ayam. more...
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Losing 4.9 kg a Week
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glisaris's Weight History
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