Weigh In record (no journal entry) for 23 May 2022
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46.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 61.68g | Prot: 86.42g | Carbs: 149.46g.
Breakfast: 다신 찐한 그릭요거트, 냉동 딸기, 냉동 블루베리, 미숫가루, 바나나, 아몬드, 호두, Mestemacher 단백질빵. Lunch: 서브웨이 웨스턴 에그&치즈. Dinner: 다신 찐한 그릭요거트, Mestemacher 단백질빵, 호두, 아몬드, 바나나, 미숫가루, 냉동 블루베리, 냉동 딸기. more...
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1838 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Studying - 2 hours, Grocery Shopping - 5 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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Losing 41.0 kg a Week
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bebefleur(아기꽃)'s Weight History
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