Weigh In record (no journal entry) for 23 May 2022
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94.4 kg
Lost so far: 19.0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 21.01g | Prot: 24.42g | Carbs: 106.92g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, 365 Chia Seed, Quaker Old Fashioned Oats. Lunch: Wonderful Halos Mandarin Oranges, White Grapes, Wegmans Chunky Chicken Noodle Soup. Dinner: Cassoulet Beans with Cauliflower. more...
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Losing 0.6 kg a Week
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JohnZerne's Weight History
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