Weigh In record (no journal entry) for 01 August 2014
|
75.2 kg
Lost so far: 10.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
924 kcal
|
Fat: 27.98g | Prot: 55.20g | Carbs: 101.43g.
Breakfast: Aldi Extra Volkoren Brood, Extra Volkoren Brood, Beemster 30+ Oude Kaas. Lunch: Mentos Pepermuntballen, Zachte Salami, Aldi Extra Volkoren Brood. Dinner: Pizza Verdura. Snacks/Other: Aldi Magere Perzikkwark. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annemiek rembil's Weight History
|