Ortyl's Journal, 23 May 22

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Weigh In record (no journal entry) for 23 May 2022

83.2 kg Lost so far: 20.1 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:

1635 kcal

Fat: 37.03g | Prot: 82.00g | Carbs: 245.59g. Breakfast: Простоквашино Молоко 1,5%, Винегрет, Яйцо. Lunch: Огурец (с Кожурой), Грибы с Курицей в Сметане, Макфа Макароны из Твёрдых Сортов Пшеницы. Dinner: Гороховый Суп с Копченостями. Snacks/Other: Яблочное Варенье, Магнит Яблоко. more...

2228 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Ortyl's Journal, 23 May 22

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Ortyl's Weight History