josciscojos's Journal, 22 May 22

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Weigh In record (no journal entry) for 22 May 2022

108.3 kg Lost so far: 6.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2022:

2355 kcal

Fat: 78.31g | Prot: 62.25g | Carbs: 365.94g. Lunch: Banaan. Dinner: Frieten, Frikandel Speciaal, Lidl Suikerbrood, Americain Prepare, Délifin Ontvette Ham, Panos Witte Pistolet. Snacks/Other: IJsboerke Vanille Roomijs, Aardbeien, Balisto Cereal-Mix. more...

2922 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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josciscojos's Journal, 22 May 22

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josciscojos's Weight History