Weigh In record (no journal entry) for 23 May 2022
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87.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 78.00g | Prot: 121.42g | Carbs: 156.59g.
Lunch: Black Cell Black Cell Whey, Mama Suka Bon Nori Original, Bawang Putih, Ayam Goreng, Sayur Campuran, Tempe Goreng, Telur Rebus, Tahu, Nasi Putih. Dinner: Bakwan, Bakso Ikan, Putih Telur Matang, ABC Saus Sambal , KFC Paha Atas Extra Crispy, Nasi Putih. more...
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Losing 0.7 kg a Week
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Rikky Meinus's Weight History
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