Weigh In record (no journal entry) for 23 May 2022
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50.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2890 kcal
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Fat: 70.50g | Prot: 158.68g | Carbs: 382.25g.
Breakfast: Jumbo Extra Jam Kersen, Danone Hüttenkäse, LU Cracotte, Freshona Augurkensticks, AH Verse Spinazie , AH Snoeptomaatjes, Quaker Havermoutttt, AH Elstar Appel, Jumbo Halfvolle Melk. Lunch: ERU Smeerkaasje, Jumbo Ovengebakken Kippie, Speltpistolet Bakker, Jumbo Broccoli . Dinner: Speltpistolet Bakker, Greenfields Rosbief, Freshona Augurkensticks, AH Verse Spinazie, AH Snoeptomaatjes. Snacks/Other: Merci Chocolade, Fulfil Chocolate Brownie Vitamin & Protein Bar, AH Elstar Appel, Jumbo Gedrooooogde Cranberriessss, Jumbo Rozijnen Sultana Rozijnen, Jumbo Magere Franse Kwark, Lindt Lindor Balletje, Hero Kokos Muesli, AH Elstar Appel, LU Cracotte, Jumbo Runder Rookvlees. more...
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Losing 1.1 kg a Week
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rickydemooij's Weight History
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