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tengkuanisadila9
Journal
23 May 22
tengkuanisadila9's Journal, 23 May 22
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Weigh In record (no journal entry) for 23 May 2022
74.6 kg
Lost so far:
8.9 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2022:
1324 kcal
Fat: 55.70g | Prot: 76.21g | Carbs: 127.23g.
Lunch:
Telur Dadar, Indomaret Abon Sapi, Nasi Putih.
Dinner:
Sambal Goreng, Tempe Goreng Tepung, Ayam Penyet, Nasi Putih.
Snacks/Other:
Bakso Daging Sapi, Tahu Bakso.
more...
2013 kcal
Exercise:
Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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tengkuanisadila9's Weight History
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