Weigh In record (no journal entry) for 23 May 2022
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 81.02g | Prot: 49.20g | Carbs: 171.23g.
Breakfast: Mushrooms, Sunflower Oil, Egg, Bread, Авида Сливки 30%, Apple, Roasted Salted Hulled Sunflower Seeds, Banana. Lunch: Olive Oil, Tomatoes, Avocado, Onions, Green Sweet Pepper, Cucumber, Spinach, Dill, Leek. Dinner: Almonds , Bread, Clementines, Banana, Hulled Sunflower Seeds. Snacks/Other: Marabou Oreo. more...
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Losing 1.0 kg a Week
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