Weigh In record (no journal entry) for 23 May 2022
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87 kg
Lost so far: 0.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 75.18g | Prot: 104.20g | Carbs: 153.04g.
Breakfast: Lor Peyniri, Yeşil Çay, Haşlanmış Yumurta, Domatesler. Lunch: Bulgur Pilavı, Hünkar Beğendi. Dinner: Patates Oturtma, Bulgur Pilavı, Mercimek Çorbası. Snacks/Other: Leblebi, Şekersiz Türk Kahvesi, Su. more...
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Gaining 0.1 kg a Week
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