Weigh In record (no journal entry) for 23 May 2022
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92.4 kg
Lost so far: 2.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 135.26g | Prot: 48.74g | Carbs: 27.33g.
Breakfast: Smör, Kaffe (Snabbkaffe), Kung Markatta Kokosolja, Arla Vispgrädde 40%. Lunch: Garant Fläskkotlett Benfri, Eriks såser Bearnaisesås. Dinner: Jordnötssmör, Santa Maria Kokosmjölk, Risenta Chiafrön. Snacks/Other: Pandy Fizzy Bottles. more...
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Losing 2.5 kg a Week
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betulander's Weight History
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