KALINKA33's Journal, 23 May 22

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Weigh In record (no journal entry) for 23 May 2022

74.5 kg Lost so far: 2.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:

859 kcal

Fat: 49.85g | Prot: 72.39g | Carbs: 28.55g. Breakfast: Брест Литовск Сыр Российский, ВкусВилл Семена Льна Коричневого Натуральные, Good Food Чернослив без Косточки, Геркулес Овсяные Хлопья. Lunch: Егорьевская Фабрика Колбаса Столичная, Жареная или Запеченная Куриная Грудка. more...

2040 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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KALINKA33's Journal, 23 May 22

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KALINKA33's Weight History