Weigh In record (no journal entry) for 23 May 2022
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77.8 kg
Lost so far: 2.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 59.64g | Prot: 102.30g | Carbs: 69.30g.
Breakfast: Coop Frukt Till Smoothie - Jordgubb, Banan, Blåbär, Hårdkokt Ägg, Hårdkokt Ägg. Lunch: Kronfågel Kycklingfilé Tinad Stekt, Garant Asiatiska Wokgrönsaker, Basmatiris (Kokt). Dinner: Kött, ICA Avokado , Hårdkokt Ägg. Snacks/Other: Lösgodis. more...
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2440 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Gym - 35 minutes, Power Walking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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leosafford's Weight History
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