Weigh In record (no journal entry) for 23 May 2022
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74.9 kg
Lost so far: 6.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 47.80g | Prot: 99.11g | Carbs: 139.98g.
Breakfast: Stark Protein Müsli für Maschinen Mandel Cashew Schokocrunch, Ehrmann Protein Pudding, REWE Bio Skyr Natur. Lunch: Milfina Butter , REWE Bio Geflügel-Salami, Wiltmann Bio Geflügel Lyoner, Hüttenkäse, Vollkorntoast. Dinner: Erdbeeren, Döner Kebab. Snacks/Other: Alnatura Cashews Thai Curry. more...
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Losing 1.8 kg a Week
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scottsbluff's Weight History
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