Weigh In record (no journal entry) for 23 May 2022
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83.7 kg
Lost so far: 6.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 44.28g | Prot: 78.66g | Carbs: 108.17g.
Breakfast: Pınar Cheddar, Maydanoz, Nane, Haşlanmış Yumurta, Besaş Siyez Ekmek, Salatalık (Soyulmuş), Tatlı Kırmızı Biber. Lunch: Pişmiş Kabak, Izgara Köfte, Pişmiş Havuç, Besaş Siyez Ekmek, Tatlı Kırmızı Biber. Dinner: Mevsim Salata, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Muz, Kivi Meyvesi. more...
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steady weight
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Osman Özbay's Weight History
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