Weigh In record (no journal entry) for 23 May 2022
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74 kg
Lost so far: 0.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 40.99g | Prot: 30.89g | Carbs: 252.49g.
Breakfast: Madu. Lunch: Telur Dadar, Ikan Asin, Nasi Putih. Dinner: Nasi Putih, Keripik Pisang, Cilok, Kue Nastar. Snacks/Other: Pangsit Goreng, Oreo Oreo Original, Puding Vanila. more...
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Losing 0.5 kg a Week
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