Weigh In record (no journal entry) for 23 May 2022
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58 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 13.54g | Prot: 38.10g | Carbs: 192.57g.
Breakfast: Singkong Rebus, Pisang Mas, Putih Telur Matang. Lunch: Putih Telur Matang, Tahu Kukus, Kecambah, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Putih Telur Matang, Kerupuk Beras, Tahu Kukus, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Singkong Rebus, Pepaya. more...
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Losing 0.7 kg a Week
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mamak matilda's Weight History
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