Weigh In record (no journal entry) for 23 May 2022
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 54.07g | Prot: 152.10g | Carbs: 206.87g.
Breakfast: Çırpılmış Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Beyaz Pirinç. Dinner: Tavuklu Bezelye Yemeği, Bulgur (Pişmiş). Snacks/Other: Sütaş Yarım Yağlı Süt , Nutripure Protein Puding, Haşlanmış Tavuk Göğsü, West Nutrition Protein Bar. more...
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Gaining 5.6 kg a Week
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sonmezererkin's Weight History
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