Weigh In record (no journal entry) for 23 May 2022
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 23.94g | Prot: 17.20g | Carbs: 82.48g.
Breakfast: Pınar Light Hindi Salam, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Ülker Grissini, Siyah Zeytin. Dinner: Eti Form Kepekli Light . Snacks/Other: Eti Ahenk Bol Sütlü Çikolata , Eti Sütlü Çikolata. more...
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Gaining 1.4 kg a Week
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