Weigh In record (no journal entry) for 23 May 2022
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80.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 48.18g | Prot: 38.16g | Carbs: 73.70g.
Breakfast: Zeytin, Kuru Üzüm, Fındık, Sucuk, Tulum Peyniri, Salatalık, Maydanoz, Haşlanmış Yumurta, Domatesler. Second Breakfast: Şekersiz Türk Kahvesi. Elevenses: Galete, Keçiboynuzu. Lunch: Buono Şekersiz Sütlü Çikolata. Tea: Buono Bitter Çikolata. Dinner: Yeşil Mercimek Yemeği. more...
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Losing 0.2 kg a Week
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Target 70's Weight History
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