Weigh In record (no journal entry) for 23 May 2022
|
93 kg
Lost so far: 22.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
2278 kcal
|
Fat: 77.71g | Prot: 162.48g | Carbs: 206.86g.
Breakfast: Banane, Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Light. Lunch: Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer, Harry Vital + Fit Brot. Dinner: Take It Veggie Bio Tofu Geräuchert, Frosta Chili con Quinoa Vegan. Snacks/Other: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Light. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|