Weigh In record (no journal entry) for 23 May 2022
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 58.81g | Prot: 102.15g | Carbs: 84.31g.
Breakfast: 성심당 순수마들렌. Lunch: CJ 더건강한 닭가슴살 직화 스테이크, 메추리알장조림, 야채샐러드 (드레싱없이). Dinner: 청국장찌개, 열무무침, 들기름, 가지나물, 밥, 콩나물무침, 두부, 계란후라이. Snacks/Other: 머슬팜 컴뱃 100% 웨이 초콜릿밀크. more...
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Losing 1.8 kg a Week
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