Weigh In record (no journal entry) for 01 August 2014
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66 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 82.46g | Prot: 56.79g | Carbs: 241.51g.
Breakfast: Becel Margarina Original, Café, Molico Leite Desnatado, Panco Pão Premium Light Aveia. Lunch: H2OH! H2O, Habib's Filé de Frango a Milanesa com Arroz e Fritas. Dinner: Café, Paulista Requeijão Cremoso, Panco Pão Premium Light Aveia, Sadia Mussarela, Mousse de Maracujá, Garoto Batom Ao Leite, Elma Chips Fandangos, Jabuticaba, Alface Americana, Pastel de Queijo. Snacks/Other: Garoto Bombom Crocante, Sadia Mussarela, Mousse de Maracujá, Elma Chips Fandangos. more...
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3156 kcal
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Exercise:
Abdominal - 5 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Housework - 10 minutes, Sexo - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Sitting - 8 hours and 30 minutes, Standing - 2 hours and 15 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 1 hour and 30 minutes, Shoveling - 10 minutes, Tomar Banho - 40 minutes. more...
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Gaining 0.1 kg a Week
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