Weigh In record (no journal entry) for 23 May 2022
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85.5 kg
Lost so far: 13.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 52.46g | Prot: 170.03g | Carbs: 116.13g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona High Protein Grießpudding Schoko. Dinner: WellMix 33% Protein Double Choc, WellMix White Peanut Toffee, WellMix 60% Protein Vanille, WellMix 33% Protein Peanut Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Gaining 21 kg a Week
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