Weigh In record (no journal entry) for 20 July 2021
|
70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 37.07g | Prot: 52.06g | Carbs: 230.56g.
Breakfast: Café (Instantâneo), Abacaxi, Tapioca com Manteiga, Pasta de Amendoim. Lunch: Frimesa Linguiça Toscana, Cenouras, Batatas (sem Casca, sem Sal, Fervido), Purê de Batatas (Leite Integral e com Margarina), Macarrão Fresco (Cozido), Feijão Preto. Dinner: Pão Branco Torrado, SACIA Sopa Carne com Legumes. more...
|
|
2514 kcal
|
Exercise:
Hiking - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexsandrafiit🏋🏻♀️💪🏽's Weight History
|