karolwebster's Journal, 23 May 22

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Weigh In record (no journal entry) for 23 May 2022

66 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:

478 kcal

Fat: 34.61g | Prot: 18.55g | Carbs: 25.30g. Lunch: Morangos, Carne de Vaca Moída (70% Magra / 30% Gordura ), Salada Verde Mista. Snacks/Other: Bergamota. more...

647 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Mountain Biking - 1 hour, Apple Health - 22 hours and 20 minutes. more...

Gaining 0.5 kg a Week

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karolwebster's Journal, 23 May 22

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karolwebster's Weight History