Weigh In record (no journal entry) for 09 May 2011
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106.3 kg
Lost so far: 12.1 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 36.27g | Prot: 77.87g | Carbs: 40.55g.
Breakfast: D Drops (4000 IU D3), Trop50 Juice (50% Less Sugar, Some Pulp), Egg. Lunch: Reduced Sodium Colby-Jack Cheese Snacks, Hillshire Farms Ham. Dinner: coconut, tilapia. Snacks/Other: 2 % Extra Sharp Cheddar Cheese, Cottage Cheese, Nonfat Plain Greek Yogurt (Chobani), Berries, Skinny Caramel Latte. more...
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Losing 3.8 kg a Week
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Jessica G's Weight History
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