Weigh In record (no journal entry) for 23 May 2022
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85.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 55.48g | Prot: 101.73g | Carbs: 99.75g.
Breakfast: Frisian Flag Susu Uht Full Cream, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (Manis). Lunch: Tempe Goreng Tepung, Semangka, Soto Daging, Ayam Goreng, Quaker Instant Oatmeal. more...
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Losing 0.1 kg a Week
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