Weigh In record (no journal entry) for 01 August 2014
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77.7 kg
Lost so far: 1.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 43.20g | Prot: 72.48g | Carbs: 194.58g.
Breakfast: Baguette, Nestlé Cheerios. Lunch: Yoplait Yop Fraise, Edam Cheese, Herta Jambon le Bon Paris (45g), Baguette. Dinner: Magnum Mini White, Amora Sauce Samouraï, Carrefour Escalope de Dinde, Carrefour Pommes Noisettes. Snacks/Other: Glaces à la Fraise, Café, Régilait Nuage de Lait, Sucre, Nescafé Cappuccino, Sugar. more...
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Losing 2.8 kg a Week
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Abla1985's Weight History
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