Weigh In record (no journal entry) for 23 May 2022
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 49.86g | Prot: 52.83g | Carbs: 220.83g.
Breakfast: Pengganti Krim (Bubuk), Teh Manis, Nasi Ketan (Ketan). Lunch: Ayam Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Good Time Chocolate Chip Cookies, Jambu Kristal. more...
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Losing 6.0 kg a Week
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henylestari73's Weight History
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