Weigh In record (no journal entry) for 23 May 2022
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74 kg
Lost so far: 39 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 33.22g | Prot: 100.95g | Carbs: 203.10g.
Breakfast: Madu, Lemon. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Labu Siam, Telur Rebus, Bawang Merah, Bawang Putih. Snacks/Other: Bubur Kacang Hijau, Yamazaki My Roti Tawar. more...
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Losing 0.3 kg a Week
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Memey Febs 😇's Weight History
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