Weigh In record (no journal entry) for 23 May 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 62.92g | Prot: 110.48g | Carbs: 101.11g.
Breakfast: Telur Dadar. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Bandeng Goreng, Tempe Goreng, Nasi Merah. Dinner: L-Men Platinum. Snacks/Other: Pie Susu, L-Men Platinum, Lemper, Greenfields Low Fat Milk, Tahu Bakso, Kopi Espresso. more...
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Losing 3.5 kg a Week
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fandhy@hr's Weight History
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