Weigh In record (no journal entry) for 23 May 2022
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59.8 kg
Lost so far: 1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 23.34g | Prot: 29.25g | Carbs: 116.57g.
Breakfast: Telur Rebus, Pepaya. Lunch: Telur Rebus, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Telur Rebus, Nasi Putih. more...
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Gaining 0.6 kg a Week
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GIBRAN GHAISA's Weight History
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