Weigh In record (no journal entry) for 23 May 2022
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70.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 26.63g | Prot: 100.60g | Carbs: 148.20g.
Breakfast: Pepaya, Ultra Milk Susu UHT Low Fat High Calcium, Nestle Honey Gold Flakes. Lunch: Daun Ubi Jalar, Tahu Kukus, Nasi Putih, Tempe Goreng, Sambal Goreng, Brokoli Dimasak (dari Segar), Ikan Asin. Dinner: L-Men Lose Weight Chocolate Cereal, Tahu Kukus. more...
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steady weight
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andrstiawn's Weight History
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