Chaerin17may's Journal, 23 May 22

Chaerin17may's Profile | < Previous Entry |Next Entry >

you can do it

51.4 kg Lost so far: 1.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:

692 kcal

Fat: 17.69g | Prot: 44.36g | Carbs: 93.74g. Breakfast: Petai, Ultra Milk Susu UHT Full Cream (200ml), Apel Fuji, Monster Sports Muesli. Lunch: Uleg Sambal Rawit, Ikan Panggang, Tempe, Kangkung, Nasi Merah. Dinner: Bakpao. Snacks/Other: Finna Kerupuk Rasa Bawang. more...

1605 kcal

Exercise: body gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Chaerin17may's Weight History

View Complete History

Chaerin17may's Journal, 23 May 22

Submit a Comment

Chaerin17may's Weight History