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Jacki1105
Journal
01 Aug 14
Jacki1105's Journal, 01 Aug 14
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Weigh In record (no journal entry) for 01 August 2014
61.7 kg
Lost so far:
20.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2014:
713 kcal
Fat: 31.83g | Prot: 27.48g | Carbs: 86.14g.
Lunch:
Hotdog.
Dinner:
Aldi Mozzarella Light, Frischkäse Light, Zucchini, Gemischter Salat mit Dressing.
Snacks/Other:
Frucht Smoothie.
more...
2495 kcal
Exercise:
Shopping - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Dance (fast step, aerobic) - 2 hours, Housework - 3 hours, Resting - 8 hours and 25 minutes, Sleeping - 10 hours.
more...
Losing 0.7 kg a Week
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Jacki1105's Weight History
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