Weigh In record (no journal entry) for 23 May 2022
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58.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 96.11g | Prot: 137.73g | Carbs: 141.36g.
Breakfast: 煮鸡蛋, 西麦 燕麦片, 冠生园 洋槐蜂蜜, 盒马 奇亚籽, 光明 如实纯净发酵乳, Navitas 有机巴西莓粉. Lunch: 糯玉米, 红烧肉, 植物油, 炒青菜. Dinner: 西兰花, 西麦 燕麦片, 牛排. Snacks/Other: 牛排（只吃瘦肉）, Oatly 燕麦奶. more...
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Gaining 0.7 kg a Week
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