Weigh In record (no journal entry) for 23 May 2022
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51.5 kg
Lost so far: 14.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 10.21g | Prot: 12.84g | Carbs: 93.31g.
Breakfast: Pisang Kepok Rebus, Energen Coklat. Lunch: Sayuran Rebus (tanpa Daging), Pisang, Pisang Kepok Rebus. Snacks/Other: Tahu Bulat. more...
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Losing 2.1 kg a Week
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