Weigh In record (no journal entry) for 23 May 2022
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52.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 23.37g | Prot: 26.97g | Carbs: 144.77g.
Lunch: Tomat Merah, Pakcoy, Tahu Goreng, Mie Sedaap Ayam Bawang, Nasi Putih. Dinner: Nasi Putih. more...
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Losing 5.6 kg a Week
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semangatkurus15's Weight History
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