Weigh In record (no journal entry) for 23 May 2022
|
52.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
882 kcal
|
Fat: 23.37g | Prot: 26.97g | Carbs: 144.77g.
Lunch: Tomat Merah, Pakcoy, Tahu Goreng, Mie Sedaap Ayam Bawang, Nasi Putih. Dinner: Nasi Putih. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
semangatkurus15's Weight History
|