Weigh In record (no journal entry) for 23 May 2022
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68.7 kg
Lost so far: 7.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 33.44g | Prot: 47.36g | Carbs: 87.54g.
Breakfast: 쇼트브레드 쿠키, 스타벅스 (Starbucks) 더블샷 에스프레소&크림. Lunch: 조기구이, 잡채, 피코크 햄 마카로니 샐러드, 햇반 쌀밥 한 공기. Dinner: 채끝살, 계란후라이. more...
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Gaining 5.6 kg a Week
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