Weigh In record (no journal entry) for 23 May 2022
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68.4 kg
Lost so far: 5.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 36.39g | Prot: 30.45g | Carbs: 182.03g.
Breakfast: Indomie Mi Goreng, Telur Rebus, Nasi Kuning. Lunch: Tahu Bacem, Tempe Bacem, Perkedel Jagung, Tempe Mendoan, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Pisang Molen, Tahu Isi, Singkong Goreng. more...
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Losing 1.4 kg a Week
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lisaadiet's Weight History
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