Weigh In record (no journal entry) for 22 May 2022
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67 kg
Lost so far: 5.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 54.06g | Prot: 53.99g | Carbs: 217.36g.
Breakfast: Arla Protein Vanilja Rahka, Pakkasmarja Mustikka, Salliselta Cashewpähkinä. Lunch: Saarioinen Pinaattikeitto, Keitetty Kananmuna. Dinner: Fazer Geisha Crunchy, Paprika (Keltainen), Kurkku, Pakasteherneet. Snacks/Other: Rainbow Cola, Sokeri, Oivariini Pehmeästi Levittyvä, Pirkka Kermajuusto, Pirkka Meetvursti, Oululainen Äitimuorin Herkkulimppu. more...
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1846 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 46 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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onkopakkojoseitaho's Weight History
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