bella.esther's Journal, 21 May 22

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Weigh In record (no journal entry) for 21 May 2022

80 kg Lost so far: 25 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

845 kcal

Fat: 32.27g | Prot: 48.00g | Carbs: 89.13g. Breakfast: Sadia Mussarela, Pão Francês. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Purê de Batata, Frango a Milanesa. Snacks/Other: Twix Twix (15g). more...

98 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 2.7 kg a Week

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bella.esther's Journal, 21 May 22

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bella.esther's Weight History