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L.perut 84
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69.5 kg
Lost so far: 1.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 46.00g | Prot: 73.03g | Carbs: 104.90g.
Breakfast: Bumbu kacang, Siomay ayam, Telur Rebus, Kentang Rebus, Yun-Yi Tahu Kuning. Lunch: Sayur Campuran, Telur Dadar, Nasi Putih. Dinner: Pepaya, Siomay ayam. more...
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Gaining 1.4 kg a Week
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glisaris's Weight History
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