Weigh In record (no journal entry) for 13 May 2022
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69.4 kg
Lost so far: 1.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 28.46g | Prot: 40.20g | Carbs: 139.90g.
Breakfast: Mr. Bread Roti Manis Kasur, Telur Rebus, Tahu, Kimchi. Lunch: Sayur Asem, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Pepaya, Sayur Asem, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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1782 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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glisaris's Weight History
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