Weigh In record (no journal entry) for 19 May 2022
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68.9 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 26.90g | Prot: 54.13g | Carbs: 122.58g.
Breakfast: Nasi Putih, Tahu Bacem, Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Nila (Ikan) (Dimasak, Panas Kering), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tepung Terigu Putih (Semua Keperluan), Nasi Putih. Snacks/Other: Nangka, Apel Fuji, Apel Fuji. more...
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1799 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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glisaris's Weight History
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