melek-kucukugurlu's Journal, 22 May 22

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Weigh In record (no journal entry) for 22 May 2022

60.4 kg Lost so far: 6.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2022:

1052 kcal

Fat: 64.82g | Prot: 67.81g | Carbs: 53.99g. Breakfast: Superfresh Mısır , Pişmiş Mercimek, Namet Hindi Salam, Bahçıvan Taze Kaşar Peyniri. Dinner: Acılı Ezme, Adana Kebap, İçim Ayran. Snacks/Other: Ceviz, Süt. more...

2108 kcal

Exercise: Spining bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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melek-kucukugurlu's Weight History

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melek-kucukugurlu's Journal, 22 May 22

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melek-kucukugurlu's Weight History