Weigh In record (no journal entry) for 22 May 2022
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106.7 kg
Lost so far: 2.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 55.46g | Prot: 44.71g | Carbs: 33.84g.
Breakfast: Fried Red Tomatoes (from Fresh), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg , Fried Mushrooms, Pick n Pay Pork Sausage. more...
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Losing 4.2 kg a Week
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tkmathe87's Weight History
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